Yields: 36 oz
- 2 medium fennel bulbs
- 5-6 apples
- 1 lemon (peeled)
- Chop up the ingredients and run them through the juicer.
- Serve and enjoy!
Fennel bulbs are an excellent source of vitamin-C, which strengthens the immune system. During a cold the essentials oils of fennel help to heal the body’s mucous membranes faster but the oils also relieve from bloating and digestion problems.
Fennel also contains potassium, which lowers the risk of high blood pressure, stroke and heart disease.
The fennel greens are an excellent source of folic acid, a B-vitamin that helps the body to make healthy new cells. So never waste your greens!
Even though lemons taste sour they are very alkalizing and rich in vitamin-C. The vitamin-C combined with the bioflavonoids builds up your connective tissue, improves eye-sight and hair & nail growth.