Let me inspire you to eat some healthy jam snacks! Jam is super versatile and can be spread on pretty much everything but unhealthy wheat toast.


  • apple slices
  • split banana or banana slices
  • apricot halves or any kind of stone fruit
  • fruit leather pancakes
  • raw crackers
  • cucumber slices
  • zucchini slices
  • spinach/lettuce leaves
  • combined with peanut butter or any kind of nut/seed butter



  1. Simply spread your favourite jam onto your desired snack ingredient from the list and enjoy!
  2. And if you like you can also add some kind of a topping like fresh berries, raisins, shredded coconut meat or cinnamon.
  3. My favourite snack like this is actually spinach leaves with wild blueberry jam.