🍎The FIRST and most important step to take (pg. 5)
What I wish I knew early on to get a healthier skin . This is what I wish my parents, school, or society had taught me when I was growing up and learning about health to speed up the process!
🍎Stock up on Fruits & Greens (pg. 8)
How to incorporate more fruits and greens into your diet, explained in 3 simple steps. Why it is important to reduce overt fats and which supplements to consider.
🔪The right Equipment – What’s really necessary (pg. 16)
Most of the people think that they need a lot of fancy equipment but really, it doesn’t take that much, especially not in the beginning.
🍎How to Overcome the Challenge of going Raw (pg. 18)
Why it takes the right kind of combination of fruits and greens to stay satiated and avoid cravings. How important it is to take care of your adrenal glands and how to do it.
Plus my NO. 1 RULE to succeed with this lifestyle.
🍎Challenging Social Situations (pg. 24)
How to deal with the changes that this diet change brings up! What to do and how to be prepared for social situations like eating out or traveling!
🍎What to do if you get a Flare/Detox (pg. 27)
What is a flare/detox symptom and why you too much detox is something you want to avoid at all cost. Plus how you can support your skin from the outside during a flare/detox!
🍎Why You should always listen to Your Body (pg. 32)
How important it is to stay true to yourself and to embrace your uniqueness. Plus how you can ask your subconscious mind about emotional related answers.
🍎And much more…
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