A good digestion is key because it helps our body to get rid of waste products and toxins. If we are constantly constipated or have a slow digestion the waste that’s supposed to get out of our body, sits in our gut and makes our body acidic.
A good digestion means that you should have a bowel movement at least once to twice per day.
In my case that was impossible in the past. I had a bowel movement about 2-3 times per week and didn’t know how harmful that is. Switching to a raw vegan diet in 2014 has already helped me a lot and the fruit rich diet kept my bowels moving more often. But still not to the point of reaching 1-2 bowel movements per day. It turned out that the consumption of overt fats and foods that are rich in starched were still slowing things down. Now that I know about it I can take action to keep things moving.
So in this blog post I want to share with you what I’ve learned during the last few years and what has helped me to get a much more regular digestion.
Tips to improve digestion and to get rid of constipation:
I hope some of those tips or all of them together will help you too to improve your digestion and to feel better within your body.
Let me know what are your best tips to keep your bowels moving!