Naturally Rawsome

Hey I'm Eva,

My one and ever passion has always been food, creating recipes and learning about a healthy lifestyle. Even though I studied International Business and Tourism Management the passion for food and travelling never stopped. I’ve never been a big meat eater and only ate some white meat or fish occasionally but what I always loved was milk, yogurt and sweets like chocolate & ice cream. For most of my college time I was a flexitarian, never overweight but rather underweight due to calorie restriction.

One of the main reasons why I switched to a primarily raw vegan diet were digestive issues: constipation, bloating and stomach cramps. Back in 2014 I switched my diet litterly from one day to another and ever since then pretty much stayed on track. It wasn't and isn't always easy but nevertheless raw foods still make me feel my best, so I keep it up!

I love experimenting in the kitchen and creating raw food dishes to inspire others with healthy, colorful and fruity recipes so they can incorporate more fruits & veggies into their daily nutrition. Besides that I also like sharing my experiences on this lifestyle, so that you can learn from it too.

Berry Mandala


Be Rawsome

Whole, fresh, ripe, raw organic fruits & veggies consumed in their natural state provide a very rich source of vitamins, minerals, enzymes, phytonutrients and water. They are our body’s ideal source of energy and help our body to stay healthy and vibrant. Raw food is living food which contains natural enzymes that are necessary for digestion and health.
Applying heat (temperatures above 118°F) to foods destroys more than 90% of its nutrients and enzymes. It denatures proteins, releases trans fats, caramelizes the carbohydrates and deprives the food of its valuable water content.
And water is crucial for our body as it is made up of 60-70% of water. Raw fruits & veggies are made up of sustainable amounts of water and thus hydrate and nourish our body on a cellular level.


Listen to your Body

Sure, the wrong diet and unhealthy eating habits can bring up quite some health issues or disease but our disease are also natures hint to us that something within us or in our life is out of balance. These signs are actually telling us what it is we need to change in our life. Our body simply is a reflection of our internal psychological state.
Thus it is our task to take a look within, to ask ourselves in which way our disease limits our daily life. What is it we can’t do anymore? (See, hear, feel certain things, etc.) Which organ or body part is affected and what kind of task does this organ or body part perform?
It isn’t enough to simply treat the symptoms from without, we also need to change our way of thinking because our thoughts create our reality.

“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” (Buddha)

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  • 82 fat free recipes for vinaigrettes, dressings, dips, sauces & pesto’s
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  • dairy free, gluten free, nuts & seeds free, overt fat free
  • no vinegar, no salt, no nutritional yeast, no soy, no corn
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Enter Into A World Of Fun

7 Day Raw Vegan Challenge!

Are you ready for an energizing lifestyle, filled with lot’s of fresh fruits & veggies?

Then this challenge gives you everything you need to get started on the raw vegan lifestyle. And provides you with a delicious meal plan and valuable information for your health!

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Get ready for summer!

Make delicious ‘nice’ cream creations every day and enjoy them guilt-free!

In my Ice Cream Factory I’ll show you 11 super delectable, egg free, dairy free and gluten free ice cream recipes. And you even get a beautiful free eBook with even more ice cream recipes.

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Learn more about a healthy lifestyle