7 Day Raw Vegan Challenge

By April 15, 2017Rawsome Blog

Who’s ready for an energizing lifestyle, filled with lots of fresh fruits and veggies every day?!

This challenge gives you everything you need to get started into the raw vegan lifestyle and shows you how delicious it can be to eat this way. 7 days of healthy and delicious meals!

Also check out my video about how to become a raw vegan! https://youtu.be/_8ZlhpDKu8Q

Shopping List down below 👇🏻

Shopping List:

  • 4 Apples
  • 1 Avocado
  • 24 Bananas
  • 2 cups cherry tomatoes
  • 1 Grapefruit
  • 2 lb of grapes
  • 1 Lemon
  • 2 Mangoes
  • 4 Melons (Santa Clause/Honeydew/Cantaloup)
  • 8 Nectarines/Peaches
  • 10 Oranges
  • 2 Papayas (large)
  • 2 cups of pineapple
  • 3 Tangerines
  • 2 Tomatoes
  • 1 Turmeric root
  • 1 Watermelon
  • 1 cup wild blueberries (frozen)
  • 1 bunch of arugula
  • 1 bunch or pot of basil
  • 2 Beets
  • 6 Carrots
  • 1 bunch of celery
  • 1 bunch of cilantro
  • 1-2 cobs of corn (fresh)
  • 2 Cucumbers (large)
  • 3 heads of lettuce
  • 1 bunch of parsley
  • 6 sweet peppers
  • 1-2 heads of romaine lettuce
  • 1 bunch of pot of rosemary
  • 1 lb of spinach
  • 1 cup of Strawberries
  • 8 Zucchini

Dry produce:

  • 14 slices of sun-dried tomatoes (saltfree)
  • Tahin or sesame seeds
  • Brazil Nuts
  • Barleygrass Juice Powder
  • Hawaiian Spirulina Powder
  • Fruit Paper or Nori Sheets
  • 6 Dates
  • Goji Berries
  • Raisins